I hope everyone is having a great Monday! I thought I would start out the week with another running update. In the last week, I stuck with running 10 minutes, walking 5 minutes, and running 10 minutes again instead of increasing the running time. Even though I think I was doing pretty well with running …
Tag: mental health
The Importance of Treating Yourself
Fridays are always the best days, and I hope everyone is having a relaxing start to their weekends! I am writing this from our camp on Lake Winnipesaukee, which finally has Internet access. We've been here since yesterday, and I'm proud to say that I haven't actually whipped out my laptop until now. I generally …
Dealing with Anxiety
I had thought about doing a post on this for a while, and after hearing about Prince Harry opening up about his mental health struggles after his mother died, I thought now was a good time to talk about it. Mental health is just as important as physical health, and I'm glad to see more …
trulysara.com 